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Posts Tagged ‘healthy-apples’

There are dozens of reasons why an apple a day keeps the doctor away. By: Kimberly Mickenberg

It´s hard to reconcile all the advice you get when young. “Look before you leap” contradicts “He who hesitates is lost.” But some adages, like “An apple a day keeps the doctor away,” have hung around for a good reason. It turns out that six ounces of daily prevention—notably in the form of a crisp apple—do yield a pound of cure. And more.

At the core of the apple´s impact on health is its ability to prevent metabolic syndrome and the cardiovascular dysregulation that accompanies it—blood-fat disorders such as hypercholesterolemia and triglyceridemia, plaque buildup in arteries, high blood pressure, insulin resistance or glucose intolerance, and the frank risks of heart attack or stroke. View the full article (PDF)


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Buy Apple Cider OnlineFly Creek Cider Mill’s cider receives merit in national ranking.

A study on the health attributes of cider as compared to apple juice was published this month in the Journal of the Science of Food and Agriculture finding that cider contains more beneficial antioxidants than apple juice. Linda Quinn, MSRD and nutritional spokesperson for the New York State Apple Association confirmed the findings from the Agricultural University of Wroclaw, Poland which proved that cider packed up to four times more level of polyphenols, the group of antioxidant plant compounds, than apple juice…



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