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There are dozens of reasons why an apple a day keeps the doctor away. By: Kimberly Mickenberg

It´s hard to reconcile all the advice you get when young. “Look before you leap” contradicts “He who hesitates is lost.” But some adages, like “An apple a day keeps the doctor away,” have hung around for a good reason. It turns out that six ounces of daily prevention—notably in the form of a crisp apple—do yield a pound of cure. And more.

At the core of the apple´s impact on health is its ability to prevent metabolic syndrome and the cardiovascular dysregulation that accompanies it—blood-fat disorders such as hypercholesterolemia and triglyceridemia, plaque buildup in arteries, high blood pressure, insulin resistance or glucose intolerance, and the frank risks of heart attack or stroke. View the full article (PDF)


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